Light Heart Wellness & Counselling will be a place for all to learn what therapy is. In our society even though mental health is becoming more normalized it still is stigmatized.

Light heart therapy is a safe and non-judgmental place for clients to talk and lighten their hearts.

The light heart also serves as a reminder to shift our focus from our head to our emotions.

Shift your focus from your head to your emotions!

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I provide individual therapy….

I am here to listen with care, understand without judgment, and help support you as you navigate life's challenges with compassion and expertise. My approach is rooted in empathy, curiosity, and respect for your unique story.

I am especially passionate about working with students, parents and individuals who may be facing life transitions, stress or uncertainty in their lives.

Whether you are seeking clarity, healing or simply a safe space to be, lighten your load, i’m here to join you at your pace

Who am I

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Looking to take the first step toward a brighter tomorrow? Scheduling an appointment with our skilled counselors is easy and ensures you get the support you deserve on your journey to well-being.

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My therapeutic interests

Students

Working with students and young adults in times of transitions
I know what it is like to be a student who needs support but didn’t feel seen, understood or able to access counselling that felt genuinely safe. In my experience therapy felt more like a power dynamic rather than a partnership. I strive to create a space where students and young adults can show up as they are. I aim to build relationships that feel collaborative, down to earth and rooted in mutual respect.
Parents & Children

I have a deep-rooted passion for supporting families. With a minor in Family Studies and over 5 years of hands-on experience working with neurodivergent children and their families.
I believe that healing often begins within the family system. I want to support caregivers in understanding their child’s unique needs and stages of their development whilst holding space for parents own emotional experiences, stress and self-doubts
While children are learning how to grow, parents are often learning how to lice and parent for the very first time, too.
Multicultural

As a south asian woman, I bring a culturally informed lens to therapy and understand firsthand the complexity of navigating multiple identities we are raised to carry. Helping clients with balancing of various roles and expectations while being true to themselves.
and more

While these areas reflect my background and interests, I welcome clients from all walks of life and bring curiosity, care and non-judgmental presence to each session.